Services & Programs
Lifestyle Medicine treats the underlying cause of health problems rather than just managing the symptoms with pills and procedures. I’ll identify and help you modify six key areas of your daily life that may be influencing or causing health problems.
Have you ever wanted to understand how your current habits impact your health and create a plan for change – on your own terms? Assess how you’re incorporating the 6 pillars of Lifestyle Medicine into your daily habits and develop an initial strategy for optimizing success with your lifestyle changes.
Lifestyle Medicine Workshop
I highly recommend that you start here.
Enjoy this 5-part class to learn about the impact that diet has on chronic disease. During the process, we’ll help you transition (as much as you are willing and able) to a whole food, plant-based diet.
4Leaf 101 Course
Join this program after completing the Lifestyle Medicine Workshop.
Telehealth Consultation
Let’s set some goals — and create a path to reaching them.
We’ll start with a medical consultation to assess your lifestyle-related health issues and define goals that fit into your daily schedule. Sustainable lifestyle change happens most effectively when you are in the driver’s seat, so rather than having a one-size-fits-all mentality, we’ll create a customized plan to control how much change you make and how fast you make it.
Our treatment plan will involve continued one-on-one collaboration, with all the additional support and accountability you need for success!
30-minute Appointment: $175
60-minute Appointment: $350
15-Day Jumpstart
Ready to go “All In?”
Register for this live, virtual program through Rochester Lifestyle Medicine Institute to get a clear picture of the role that nutrition plays in health – and get support around changing what’s on your plate. In just over 2-weeks, you’ll learn to enjoy healthy food for a lifetime, lose weight, gain energy to feel better, and enjoy life again! The program includes small group discussions with a medical provider, educational presentations, cooking demos, recipes, sample menus and much more.
Consulting
Building a Lifestyle Medicine focus into your business? Developing a program to help your community become heathier?
Let me help you bring the principles of Lifestyle Medicine and plant-based nutrition into your environment. The results? Happier and more productive employees. Less overhead expense due to insurance costs. A healthier and more vibrant environment.
Speaking Engagements
As an expert in Lifestyle Medicine and whole food, plant-based nutrition, I am available to speak at your next event. Whether it’s talking about medical science, or testifying to my own experiences, let me inspire your next audience.