Did you know that 80% of your health is due to your everyday habits, not your genetics? Please join us for a community presentation about Lifestyle Medicine, which focuses on preventing and treating disease by changing the behaviors that make us sick in the first place! We will present evidence for eating a whole food, plant-based diet and you will assess how healthy your diet is currently using the 4Leaf Survey.
A 4 Part Series to Help You Adopt a (more) Whole Food, Plant-based Diet ($125 for the series, which includes the 4Leaf Guide to Vibrant Health and the Forks Over Knives Plan). Must be bought as a series. The first three classes will include food samples and the last class includes dinner.
4 Leaf Series: $125 (Registrants must sign up for the whole series, classes cannot be purchased individually)
- June 4 – Introduction to 4 Leaf 101 (Must attend the Introduction class to sign up for the series!)
- June 11—Breakfasts/ Reading a nutrition label/ Cleaning out and stocking up/ Protein/ Lifestyle not a diet
- June 18—Lunches/ Meal planning/ Emotional eating/ Calcium/ Food addiction
- June 25 -Dinners/ Cooking in bulk/ Cooking without oil/ Fats
- July 2—Fine-tuning/ Eating in restaurants/ Traveling/ Parties/ Carbs/ Alcohol
Details for June 4 class:
Location: New York Kitchen (formerly New York Wine & Culinary Center) Educational Theatre
Price: FREE Introductory Class
Register online here or over the phone (585-394-7070)
Food as Medicine: Pairing Series
Want to live a longer, healthier life? Discover the secrets of the healthiest people on Earth!
Led by Dr. Kerry Graff and New York Kitchen’s Certified Beverage Educator, Julie Hosbach, this series will bring your wine & food pairing experience to a new level.
Classes are $30.00 each or prepay the full series for $125 and SAVE $25! To purchase the full series please call New York Kitchen’s Front Desk at (585) 394-7070. To register online, click here.
All classes are held on Fridays, 12:00pm-1:00pm.
Class 1: September 14th – Ikaria, Greece
Class 2: October 19th – Costa Rica
Class 3: November 9th – Japan
Class 4: December 7th – Italy
Class 5: January 11th – California