Upcoming Events

Food as Medicine Pairing Series: California

Want to live a longer, healthier life?

Join us as Dr. Kerry Graff highlights how residents of Loma Linda, California live and prosper while you enjoy a lunch featuring that “Blue Zone” region. Our certified beverage educator will lead you through a delightful wine and food experience! Eating healthy never tasted so good!
Eating healthy never tasted so good!

February 3: Greece (registration closed)
March 23: Costa Rica (registration closed)
April 28: Japan (registration closed)
May 12: Italy (registration closed)
June 9: California

Details for June 9 class:
Time: 11:30am-12:00pm
Location: New York Kitchen (formerly New York Wine & Culinary Center) Educational Theatre
Price: $30

Menu: Arugula and orange red pepper salad & black bean sweet potato burger

Register online here or over the phone (585-394-7070)

*Patrons must be 21 years of age to consume alcohol*

4Leaf 101

Did you know that 80% of your health is due to your everyday habits, not your genetics? Please join us for a community presentation about Lifestyle Medicine, which focuses on preventing and treating disease by changing the behaviors that make us sick in the first place! We will present evidence for eating a whole food, plant-based diet and you will assess how healthy your diet is currently using the 4Leaf Survey.

A 4 Part Series to Help You Adopt a (more) Whole Food, Plant-based Diet ($125 for the series, which includes the 4Leaf Guide to Vibrant Health and the Forks Over Knives Plan). Must be bought as a series. The first three classes will include food samples and the last class includes dinner.

4 Leaf Series: $125 (Registrants must sign up for the whole series, classes cannot be purchased individually)

  • June 4 – Introduction to 4 Leaf 101 (Must attend the Introduction class to sign up for the series!)
  • June 11—Breakfasts/ Reading a nutrition label/ Cleaning out and stocking up/ Protein/ Lifestyle not a diet
  • June 18—Lunches/ Meal planning/ Emotional eating/ Calcium/ Food addiction
  • June 25 -Dinners/ Cooking in bulk/ Cooking without oil/ Fats
  • July 2—Fine-tuning/ Eating in restaurants/ Traveling/ Parties/ Carbs/ Alcohol

Details for June 4 class:

Time: 7:00pm-8:30pm

Location: New York Kitchen (formerly New York Wine & Culinary Center) Educational Theatre

Price: FREE Introductory Class

Register online here or over the phone (585-394-7070)